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31 Consecutive Days



31 consecutive days challenge.


Begin anytime you wish.


Here are the rules to live by:


1- Follow a healthy meal plan for 31 days.


2- No cheats.


3- No alcohol.


4- MOVE your body every day for at least an hour - your choice, walk, run, bike, hike, strength train, yoga- don't care; just move!


5- Drink 1 gallon of water per day - NO this is NOT dangerous unless you plan to chug the gallon ALL in one sitting... --which you SHOULD NOT do by the way.


6- Read/Audio Book or Inspiration Podcast at least 15 minutes per day.


7- Meditate for at least 5 minutes per day.


8- At the end of each day reflect and write down 3 things you are grateful for and date it!


9- Take a progress picture and post it on social media on day 1, 15 and 31!

#Accountability -- IF you do this challenge faithfully you WILL see changes.


IF you fail to complete the list in a 24 hour period you must start over!


And as always - if you are new to exercise please consult your PCP before beginning a new health regimen.


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