31 consecutive days challenge.
Begin anytime you wish.
Here are the rules to live by:
1- Follow a healthy meal plan for 31 days.
2- No cheats.
3- No alcohol.
4- MOVE your body every day for at least an hour - your choice, walk, run, bike, hike, strength train, yoga- don't care; just move!
5- Drink 1 gallon of water per day - NO this is NOT dangerous unless you plan to chug the gallon ALL in one sitting... --which you SHOULD NOT do by the way.
6- Read/Audio Book or Inspiration Podcast at least 15 minutes per day.
7- Meditate for at least 5 minutes per day.
8- At the end of each day reflect and write down 3 things you are grateful for and date it!
9- Take a progress picture and post it on social media on day 1, 15 and 31!
#Accountability -- IF you do this challenge faithfully you WILL see changes.
IF you fail to complete the list in a 24 hour period you must start over!
And as always - if you are new to exercise please consult your PCP before beginning a new health regimen.