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Bee-utiful Breakfast


Don't skip breakfast! Fuel your tank with something delicious, fast and nutritious!


In a blender add the following


1/2 cup frozen strawberries or other fruit of your liking 1 scoop Vega One Organic All-In-One Nutritional Shake (I personally use French Vanilla flavor) 11/2 cups unsweetened coconut milk

1 tsp. bee pollen

1 tsp. chia seeds 1 Tbsp. cashew butter 1 tsp. vanilla extract 1 cup ice


Blend & enjoy!



Bee on a flower.

Hey wait a second...why do I want to eat bee pollen?


Because it is a complete protein, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants, it is considered an immune system builder that will also enhance vitality.


Bee pollen is also a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels over an extended period of time.

What about the chia seeds?


Chia seeds deliver a huge amount of nutrients with very little calories. They are loaded with antioxidants, almost all the carbs in them are fiber, they are a high quality protein, they are high in omega-3 fatty acids, they may lower your risk of heart disease, they have many important bone nutrients for better bone health, they also may reduce your blood sugar levels, they may reduce chronic inflammation and they are super easy to incorporate into your diet... see above recipe :)