Cauliflower Fried Rice

Updated: Oct 8, 2018


Serves: 4

– 3 cups of grated raw cauliflower - I use my blender for this...be sure to add WATER into the blend with your cauliflower and blend...dump in a strainer and continue until you use your whole head of cauliflower...you will end up with more than three cups! I either save it or double the recipe and use it in my meal prep meals for the week.


– 1/2 cup frozen peas

– 1/2 cup carrots, chopped

- 1/2 cup roasted red peppers ( I buy frozen ones)

– 3-4 garlic cloves, minced

– 1/2 cup onion, diced

– 1/2 TBSP toasted sesame oil

– 2 eggs (or 4 egg whites) scrambled

– 3 TBSP soy sauce

1. In a large pan, saute garlic and onions in oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) -- however, I caramelize mine because I love that!

2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 10 more minutes.

Enjoy !

Feel free to add other veggies as well, don't be afraid to experiment!

Cascadian Farm brand offers a great stir fry blend

Possible add-ins: Napa cabbage, bok choy, Kale, water chestnuts, chicken, beef, and shrimp!


#EatRealFood #HealthyLiving #Recipe #HealthyRecipe #Keto #Paleo

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