Learn to Relax

Sometimes all you need is a porch and some sunshine. Learn to relax - it does the body and the mind good.

In this fast-paced world we are always on the go -- just stop and

Try to meditate today - if you are a beginner start with 1 minute and work your way up from there.

Take a moment to breathe in deeply.

Be aware of the tension that releases from your body when you let your breathe out.

Feel every muscle relax with each breath.

#Inspirational #relaxing #RescueDog #Motivation

2 views0 comments

Recent Posts

See All

All rights reserved © 2020 The Dalai Nala, Laurie Gouley & Social Butterfly ~ Privacy Policies