Protein Pumpkin Pancakes


This recipe is so easy & quick and tastes so awesome even the kids will love it!

The best part is you know exactly what you are putting into your body!

This recipe serves one person.

Ingredients:

4 Egg White (1/2 cup liquid whites)

1 Scoop Vanilla Protein Powder

1/3 cup Canned Pumpkin

½ Cup Raw Oats

¼ Teaspoon Cinnamon

Optional: 2 Tablespoons Maple Syrup or Honey

Directions:

Preheat cast iron griddle to 300 degrees.

Lightly coat griddle with coconut oil or olive oil.

Blend all ingredients in a blender – if too thick for you add a little water to thin it out.

Drop pancake mixture on griddle and allow the mixture to form bubbles – once that happens, flip it over and cook the other side.

Your pancake should have a nice golden brown color.

Serve with maple syrup or honey.

Per serving: 340 Calories.

Add an extra 100 calories if you add the Maple Syrup.

Add an extra 60 calories if you add the Honey.


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