Protein Pumpkin Pancakes

This recipe is so easy & quick and tastes so awesome even the kids will love it!

The best part is you know exactly what you are putting into your body!

This recipe serves one person.


4 Egg White (1/2 cup liquid whites)

1 Scoop Vanilla Protein Powder

1/3 cup Canned Pumpkin

½ Cup Raw Oats

¼ Teaspoon Cinnamon

Optional: 2 Tablespoons Maple Syrup or Honey


Preheat cast iron griddle to 300 degrees.

Lightly coat griddle with coconut oil or olive oil.

Blend all ingredients in a blender – if too thick for you add a little water to thin it out.

Drop pancake mixture on griddle and allow the mixture to form bubbles – once that happens, flip it over and cook the other side.

Your pancake should have a nice golden brown color.

Serve with maple syrup or honey.

Per serving: 340 Calories.

Add an extra 100 calories if you add the Maple Syrup.

Add an extra 60 calories if you add the Honey.

#HealthyRecipe #breakfast #Protein #Pumpkin #pancakes #homemade

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