This recipe is so easy & quick and tastes so awesome even the kids will love it!
The best part is you know exactly what you are putting into your body!
This recipe serves one person.
4 Egg White (1/2 cup liquid whites)
1 Scoop Vanilla Protein Powder
1/3 cup Canned Pumpkin
½ Cup Raw Oats
¼ Teaspoon Cinnamon
Optional: 2 Tablespoons Maple Syrup or Honey
Preheat cast iron griddle to 300 degrees.
Lightly coat griddle with coconut oil or olive oil.
Blend all ingredients in a blender – if too thick for you add a little water to thin it out.
Drop pancake mixture on griddle and allow the mixture to form bubbles – once that happens, flip it over and cook the other side.
Your pancake should have a nice golden brown color.
Serve with maple syrup or honey.
Per serving: 340 Calories.
Add an extra 100 calories if you add the Maple Syrup.
Add an extra 60 calories if you add the Honey.