Pumpkin Protein Bars

Updated: Oct 8, 2018

These are AMAZING and they are low in calories - about 50 calories per square (without the nuts/chocolate)


1/8 cup Stevia in the raw

1/8 cup brown sugar

1 - 4 oz. jar baby food applesauce

2 tsp. ground cinnamon

1 ½ tsp. ground ginger

1/2 tsp. ground clove

1 tsp. baking soda

1 tsp. baking powder

½ tsp. salt

2 tsp. vanilla extract

1/2 cup liquid egg whites

1 - 15 oz. can of raw pumpkin

2 cups oat flour – Gluten free version use Pamela’s Baking Mix

2 scoops vanilla whey protein

1/2 cup almond milk

1/2 cup chopped walnuts (optional) -- I have also used mini chocolate chips


Preheat the oven to 350.

Spray a 9 X 13 Pyrex dish with non-stick spray.

Combine first 11 ingredients and mix well.

Add the final 3 ingredients (4, if adding walnuts or chocolate chips), and mix.

Spread batter into the Pyrex dish and bake for 30 min. (oven temps may vary cook times)

Makes 24 squares of delicious-ness!

Suggestion: keep refrigerated as it can go bad fast since it’s so moist.

Print Recipe HERE

#PumpkinSpice #Pumpkin #ProteinBars #Homemade #HealthyRecipe

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