Start Cultivating a Positive Brain


Every accomplishment starts with the decision to try.


Don't give up before you even try...Grab a notebook.


Go on...I'll wait.....


Are you ready?


Great...let's start cultivating a positive brain.


When your mind performs well everything else will fall into place.


I am sure you heard the old cliche "what you think you become."


IT'S TRUE - but you can't just think it...you have to DO it.


Write down 4 things to start your day in a more positive way.


Don't just write them down and toss the book aside.


It only works if you actually DO IT.


TAKE ACTION & CHANGE YOUR LIFE AND THOUGHT PATTERNS!


Not sure what to write down? Well luckily I created an example for you.


Example:


1. Set alarm for 5:30 am and take a brisk walk. This is especially easy if you own dogs. Will it be hard? HELL yes. Will it change you? HELL yes. WORTH IT! Trust me.


2. 6:00 am meditate for at least 2 minutes. Google 2 minute guided meditation there are thousands of videos out there.


3. While getting ready for work listen to a motivational podcast - I recommend Joe Rogan - 'Be the Hero of Your Own Movie'.


4. While driving to work play an audio book - I highly recommend Stephen R. Covey's book, The 7 Habits of Highly Effective People.


Your mind is indeed a garden and no matter what, it will bring forth and grow things.


What is grown, however, is 100% up to YOU.



You can grow flowers or weeds. It's your choice.


#growth #livingwell #happybrain #brainpattern #changeyourthoughts

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