Start Cultivating a Positive Brain

The Dalai Nala
Every accomplishment starts with the decision to try.

Don't give up before you even try...Grab a notebook.

Go on...I'll wait.....

Are you ready?

Great...let's start cultivating a positive brain.

When your mind performs well everything else will fall into place.

I am sure you heard the old cliche "what you think you become."

IT'S TRUE - but you can't just think have to DO it.

Write down 4 things to start your day in a more positive way.

Don't just write them down and toss the book aside.

It only works if you actually DO IT.


Not sure what to write down? Well luckily I created an example for you.


1. Set alarm for 5:30 am and take a brisk walk. This is especially easy if you own dogs. Will it be hard? HELL yes. Will it change you? HELL yes. WORTH IT! Trust me.

2. 6:00 am meditate for at least 2 minutes. Google 2 minute guided meditation there are thousands of videos out there.

3. While getting ready for work listen to a motivational podcast - I recommend Joe Rogan - 'Be the Hero of Your Own Movie'.

4. While driving to work play an audio book - I highly recommend Stephen R. Covey's book, The 7 Habits of Highly Effective People.

Your mind is indeed a garden and no matter what, it will bring forth and grow things.

What is grown, however, is 100% up to YOU.

You can grow flowers or weeds. It's your choice.

#growth #livingwell #happybrain #brainpattern #changeyourthoughts

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